2015年6月大學(xué)英語(yǔ)四級(jí)考試翻譯預(yù)測(cè)：情緒控制

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【翻譯原文】

那些保持適應(yīng)性情緒控制狀態(tài)的人，把逆境看作是暫時(shí)性的，相信困難應(yīng)該會(huì)過(guò)去的。在一項(xiàng)危機(jī)中，他們很好地調(diào)整自己，堅(jiān)信控制來(lái)源于激勵(lì)的行動(dòng)而非控制反應(yīng)。他們不會(huì)受到緊張或痛苦情緒的驚嚇；他們采取有效的應(yīng)對(duì)策略，例如取得親朋的支持和自我的述說(shuō)。研究表明那些擁有高情商的人處理創(chuàng)傷性（traumatic）事件時(shí)很少會(huì)有負(fù)面心理問(wèn)題。

【參考譯文】

Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by  intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

【重點(diǎn)表達(dá)】

情緒控制emotional control

他們很好地調(diào)整自己they well adjust themselves

受到緊張或痛苦情緒的驚嚇terrified by intense or painful emotions

采取有效的應(yīng)對(duì)策略employ/adopt effective coping strategies

自我的述說(shuō)self-talk