2016考研英語(yǔ)：閱讀每日精選 住在海邊能保持健康

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4 Reasons to Stay Near the Ocean for Your Health

Allows You to Relax

能讓你放松

Stress is a major cause of illness in our society. The ocean has a way of deeply relaxing us and bringing us back to earth. Sitting in the sand while you watch and listen to waves crashing gives us a sense of bliss and peace. We stop trying to problem-solve and live in the very moment we are in.Everything slows down near the beach.

當(dāng)今社會(huì)壓力是引發(fā)疾病的主要誘因。大海有一種能讓我們放松下來(lái)，讓我們更接近自然的方法。坐在海邊，看著大海，聽(tīng)著海浪的聲音會(huì)給我們一種快樂(lè)、內(nèi)心平靜的感覺(jué)。我們不再嘗試著解決問(wèn)題，關(guān)注現(xiàn)在的這一刻。臨近海邊任何東西都會(huì)慢下來(lái)。

Deeply Cleansing for Body and Soul

能深層次的凈化身體和心靈

For the body, mind and spirit the ocean offers many cleansing qualities. The salty sea air allows us to breathe in clean, pure breaths into our lungs. As we swim in the salt water, our skin is revived. Taking a walk on the long sandy beach barefoot is an overall rejuvenation and gives our feet a natural scrub. To smell the sea and hear the waves while you sit on the warm sand is deeply cleansing for the soul.

海洋能讓我們的身體、心靈、精神得到很好的凈化。咸咸的空氣讓我們將干凈、純凈的空氣吸入肺部。當(dāng)我們徜徉在大海之中時(shí)，我們的皮膚就能得到放松。赤腳走在長(zhǎng)長(zhǎng)的沙灘上能讓身體放松下來(lái)，讓我們的雙腳得到自然的擦洗。聞著大海的味道，聽(tīng)著海浪的聲音，坐在沙灘上能深層次的凈化我們的靈魂。

Easy Meditation

容易做冥想

One of the easiest guided meditations online involve ocean waves. To imagine the clean water coming into our body and taking all of the negativity out to sea. Breathing to the beat of the waves crashing in and going back out to sea is a means to understanding and accepting impermanence.

網(wǎng)上最簡(jiǎn)單的冥想方法就涉及海浪。想象著干凈的水流進(jìn)我們的身體，讓所有不好的東西都帶離出我們的身體。看著海浪撞擊巖石，再回到大海也是一種理解并接受世事無(wú)常的方式。

A Great Sleep Every Night

晚上能睡好

If we stay by the ocean, we are able to listen to the waves crash onto the beach in their gentle and perfectly spaced way. This white noise offers a soothing and relaxing lullaby to put us into a deep sleep. We are relaxed so our sleep is deep, and often dreams come up and problems are solved.

如果住在海邊，我們能聽(tīng)見(jiàn)大海輕柔的，以完美的步調(diào)撞擊著海岸。這種白色的噪音給了一種安靜和放松的感覺(jué)，好似搖籃曲能讓我們進(jìn)入深度睡眠。放松之后就能睡得深沉，會(huì)做夢(mèng)，問(wèn)題就能得到解決。